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Archives for October, 2009
LOL from Youtube :: Jeff Dunham – Achmed the Dead Terrorist
Posted By 8Ul5E31 On Sunday, October 18th 2009 In LOL of Phuket Health, Phuket News, Informationhttp://www.facebook.com/phuketpulse
Laughter is the Best Medicine
Posted By 8Ul5E31 On Sunday, October 18th 2009 In Phuket Health Tip, News, Hotels and information
Laughter is the Best Medicine
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
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Snack Smart.
Posted By 8Ul5E31 On Friday, October 16th 2009 In Phuket Health Tip, News, Hotels and information
Snacks are a great way to refuel. Choose snacks from different food groups—a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
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Get Moving!
Posted By 8Ul5E31 On Thursday, October 15th 2009 In Phuket Health Tip, News, Hotels and information
It’s easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
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Start your day with breakfast.
Posted By 8Ul5E31 On Wednesday, October 14th 2009 In Phuket Health Tip, News, Hotels and information

Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better all day. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!
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