A healthy eating style is like a puzzle with many parts. Each part—or food—is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don’t forget about moderation. If two pieces of pizza fill you up, don’t eat a third.
OLDER ARTICLES
Foods aren’t good or bad
Posted By 8Ul5E31 On Wednesday, October 21st 2009 In Phuket Health Tip, News, Hotels and informationhttp://www.facebook.com/phuketpulse
Balance your food choices
Posted By 8Ul5E31 On Tuesday, October 20th 2009 In Phuket Health Tip, News, Hotels and informationBalance your food choices—don’t eat too much of one thing.

balance

pyramid
You don’t have to give up foods like hamburgers, french fries and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients.
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LOL from Youtube :: Jeff Dunham – Achmed the Dead Terrorist
Posted By 8Ul5E31 On Sunday, October 18th 2009 In LOL of Phuket Health, Phuket News, InformationDon’t miss it.
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Laughter is the Best Medicine
Posted By 8Ul5E31 On Sunday, October 18th 2009 In Phuket Health Tip, News, Hotels and information
Laughter is the Best Medicine
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
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Snack Smart.
Posted By 8Ul5E31 On Friday, October 16th 2009 In Phuket Health Tip, News, Hotels and information
Snacks are a great way to refuel. Choose snacks from different food groups—a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
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Get Moving!
Posted By 8Ul5E31 On Thursday, October 15th 2009 In Phuket Health Tip, News, Hotels and information
It’s easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
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