My first long run of note in the topics is this Sunday, I’m feeling like its a achievable target this time, 10/5KM run, about 6 miles, will take me about 60 minutes, so I’m looking forward to the day, bring it on!

feeling a bit woozy the last few days,mark wilkinson basically told ne that the detox effect was kicking in due the “green stuff” that ive been drinking!Full of all things good ive been told,,,,just wish it tasted good!
managed only a few kms today as it was a 7 am start in the office and ofcourse the weather didnt help today,,,,every pair of running shoes are rather damp at present.note to self; buy more running shoes!

So we’ve got Lisa and Doris now drinking detoxifying green drinks which I’ve been using for a couple of years now, it does take a few days to start to move the toxic build up we’ve all got but once the full effect is felt clean vital energy is the best feeling in the world

Having said that, I’m mazing out at 5Km runs at the moment, its down to the heat here in the Tropics, I’ll be fine for the  10.5KM run on Sunday June 12th so I think I’ll got for that this time, I want to enjoy the run and the day, really looking forward to it, it’ll be a great day for the island

See you all there

today the doris woke at 03.34,,,or was it 03.45?
anyway managed an easy 3 kms today wearing my plastic mack so must have sweated 2/3 kilos (i hope).
been drinking the magic drink which is full of all things green, good and organic!
ive been told if i keep drinking this drink i’ll be a new person,that cant be bad!
nothing will detter me from running everyday until june 12th comes around,,,and believe me its getting to butterfly times!

a rundown of the past few days training were a bit quiet however im making up for it big time!
weekend was a blur due to party invites and boat trips so today i started in vain to break my p/b for 5 kms!
having cinsidered no training for the past 5 days or so i had to give myself a pat on the back.
the eating has gone all healthy and im drinkin all things that are green i’ve also been told the drink is good for me,so as one says watch this space.more t/ro although would prefer to stay in bed until at least 5 am before i go running.