Its amazing how much better I feel after a visit to the Gym, even today, just gently getting back into it after some time away with a short 20 min run & some weights, just getting a good sweat on here in the tropics in the Gym and taking all that extra oxygen into the system can only be beneficial, like I’m sure I’ve said before Oxygen is the Number 1 thing our body needs on a daily basis, so lets make sure we get that so we can feel as good as possible and indeed, live as long as possible

Continuing with our mini series about running, and whatever the reason may be, running and jogging are definitely beneficial to a person’s well-being.  A person who is into regular jogging or engages in a running program is bound to be physically fit.   Running burns fat and enables a person to lose more calories per minute as compared to other forms of cardiovascular exercise.

Running also helps prevent muscle and bone loss that naturally accompanies old age.  The pressure that is created on the knees and legs during running actually help strenghten bones, muscles and ligaments —- provided that one runs in a proper manner.  Regular daily tasks such as sitting in front of the computer the whole day weakens the bones unlike when one goes for a run.  Regular, high-intensity exercises have been proven to encourage human growth hormone, keeping our internal anatomy from getting old fast while helping us to look young and vibrant.

Come back next week when I will have some additional information on Cholestrol and reducing the risk of blood clotting, in the meantime GOOD RUNNING and don’t forget to GET INVOLVED.

There are different reasons why people engage in running or jogging.  Some run for health reasons, which means that they see running as a way to get physically fit.  Others are more specific in their goals and motivations on hitting the road.  There are runners who engage in the activity to lose that excess weight.  Still, others see running as a means to release stress and tension.

There is another group of runners who enjoy this form of sport for the simple fact that they find it leisurely.  Running can actually be a leisurely way of spending time with family and friends, or a way of meeting new acquaintances, and even starting new relationships. For the more serious, running is for sports and competition.  To compete with other runners or joggers in a race gives them their natural high.

The ability to resist illness is another benefit that can be attributed to running or jogging.  Amazingly, it reduces the risk of heart stroke and breast cancer that doctors have made it a point to include regular running as a treatment option for those patients with early signs of osteoporosis, diabetes, and hypertension.  The risk of heart attack is greatly reduced by running which lowers blood pressure and maintains the elasticity of arteries.

With so many great sports event taking place in and around Phuket, isn’t it time you GOT INVOLVED?

2 famous names have gone meat and dairy free… I’ve done it before, could you? Would you? How do you think you’d feel? Let me know, have a listen to www.phuketfmradio.com right now, we can discuss:)

Well its time, had a week off after the 10.5KM run @ Phuket International Marathon last Sunday so up early again this morning for a 3mile 30 min run, feels good to be back and now off to check a couple of local gyms so I can get into a good training schedule for later on this year…. not committing to anything just yet though

Big love and enjoy your weekend, thank you x