So it’s the start of a new year and time to continue the excellent fitness and health groundwork laid down in 2010.
This year I’ve decide to blog differently and post on a daily basis if possible about what I got up to the day before in terms of exercise, diet and more.
Yesterday perhaps isn’t the best day to start with as I did, ahem, nothing fitness-wise but on the back of three consecutive days, that’s ok.
Food:
Breakfast: Bowl of weetbix fruity with whole milk and two slices of toast with marmite.
Lunch: Bowl of curry noodles, miso soup and gyozu.
Snack: BBQ chicken
Dinner: Indian curry (no creamy sauce) and Indian-style vegetables.
It was a great curry, by the way…..
So we’re off and running and 2011 is the year to make a determined move to accomplish ‘Operation Hayemaker’…He’s planning on retiring this year so I can step in and fill the void 
admin: 
Mark Wilkinson: 
Sue Ultmann: 
Daren: 
Well, Doris…a new challenge. We did the 6km and made it to the end. Now we need to train for the 10.5km (quarter marathon) in June at Laguna. Can we do it????? I think so. But, it’s not really fair as I have to run twice as far as you as your legs are twice as long as mine.