well folks,its been a few days but the good news is that the doris is well back on track!
the weather has thrown a few sticks in the spokes regarding training outside so the gym has been home for the past days.
following darrens running schedule,gradually clocking in exactly 20 minutes 3.2 kms which for me is not too bad at all!
been told im not eating enough!
breakfast is a very imprtant meal/snack call it what you like but i always skip it skip it which is wrong!im sure darren will CONCUR with this?
some pics on the way of me “in action”.
loving the training and that “high” it gives you.
talk soon.
mr.the doris
admin: 
Mark Wilkinson: 
Sue Ultmann: 
Daren: 
Eat to Train mate, Dont Train to Eat!
Breakfast is important, but only in that it provides valuable carbohydrates for you to push yourself in training.
Alternatively, you can exercise before breakfast and then have breakfast after, but the intensity will be reduced in training.
Breakfast post training is the best way to recover and allow your body to become stronger for your next training session. It also keeps your metabolism higher and allows you to burn fat in between meals….always a good thing right??!!
Keep training hard mate and remember….Eat to Train DONT Train to Eat!