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	<title>Phuket Healthy Music</title>
	<link>http://www.phuketpulse.com</link>
	<description>Healthy Phuket, Music, Healthy Life, dance yourself fit.</description>
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		<title>another 13kms?</title>
		<description><![CDATA[Had another run in the pipeline around phuket last sunday (7th august) but was not meant to be! was ill three days before the run and to be honest it really made me think if it was possible or just a bit crazy to attempt that distance after having some time off work?I didn&#8217;t make [...]]]></description>
		<link>http://www.phuketpulse.com/another-13kms/</link>
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		<title>the doris does 16 kms!</title>
		<description><![CDATA[Just gone 4 am and my alarm is buzzing around my ears! why? It&#8217;s race day and the Phuket Health International Marathon. It&#8217;s at times like this when I question myself why why why? Sunday should be a day of rest but not for The Doris as he heads to Sapan Hin and attempt his longest [...]]]></description>
		<link>http://www.phuketpulse.com/the-doris-does-16-kms/</link>
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		<title>you ready for this?</title>
		<description><![CDATA[The Doris completed his first 6km run in a long time!! Legs were getting rather heavy near the end but just had to keep going, I was actually trying to beat the rain and I did! It&#8217;s all go now for &#8221; The Doris&#8221; and Phuket Island Radio ..]]></description>
		<link>http://www.phuketpulse.com/you-ready-for-this/</link>
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		<title>3 days in 1!</title>
		<description><![CDATA[It all started in Malaysia on Sunday 24th. I decided to go for a rather long walk and to be honest I reckon I was only a few kms from Hong Kong! the temperatures in malaysia were unreal so a good few kms power walk  followed by a swim set me up nicely for the [...]]]></description>
		<link>http://www.phuketpulse.com/3-days-in-1/</link>
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		<title>Getting into good habits&#8230;</title>
		<description><![CDATA[Hi everyone I trust your feeling healthy and fit Working out is so important, the very action of running, riding a bike or weight training gives us extra energy for our daily lives, and the good news is we dont have to go the gym and work ourselves into the ground. Its really meant to [...]]]></description>
		<link>http://www.phuketpulse.com/getting-into-good-habits/</link>
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		<title>Great News&#8230;.</title>
		<description><![CDATA[Well we managed to get The Doris&#8217;s bike out of the tree and fixed, and early yesteday afternoon we snapped him riding into the sunset on it, now the good news is The Doris is obviously training for something&#8230;isn&#8217;t he, or maybe he&#8217;s working on a secret regime? What ever it is I am sure [...]]]></description>
		<link>http://www.phuketpulse.com/great-news/</link>
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		<title>Run for your Life final part&#8230;</title>
		<description><![CDATA[With The Doris well and truely focused and Mark also finding more time and big Danny O due back from his hols it looks like it&#8217;s all sytems go, but to finish off this small series here are afew words of coution, because inspite of the great benefits attributed to running and jogging, one must [...]]]></description>
		<link>http://www.phuketpulse.com/run-for-your-life-final-part/</link>
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		<title>stretch stretch!!!!</title>
		<description><![CDATA[After a few days off to enable my body to recover think its time that the holiday is over! The &#8220;few days&#8221; turned into a few days too many!! Great weather over the weekend meant ideal conditions for a short run plus some powerwalking which probably added about 5 kms to my training schedule. I [...]]]></description>
		<link>http://www.phuketpulse.com/stretch-stretch/</link>
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		<title>Friday 15th July Asarnha Bucha Day</title>
		<description><![CDATA[Today is one of the most sacred days in the Buddhist Calendar&#8230;.Asarnha Bucha Day which commemmorates the day that Buddha delivered his first sermon 2500+ years ago. It occurs one day before Wan Kao Pansa, the start of Buddhist Lent. Wishing everybody happy and peaceful days&#8230;&#8230; &#160; &#160; &#160;]]></description>
		<link>http://www.phuketpulse.com/friday-15th-july-asarnha-bucha-day/</link>
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		<title>he&#8217;s at it again</title>
		<description><![CDATA[Struggled to wake at 7am two days early rises taking its toll on the The Doris already!what a great start! nice and cool this morning so decided on a half jog/poweralk for about 4 kms. Still on glucosamine tablets which is good for the joints(so ive been told) and back on the multi vitamins whilst [...]]]></description>
		<link>http://www.phuketpulse.com/hes-at-it-again/</link>
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