Well that’s it then, getting fitter through the autumn, trying to stay away from some of the awesome resorts on the Island of Phuket and inparticular Phuket Restaurants I have spent all of July without drinking any falling down water, got the dust of the rowing machine and getting on with regular 1000metre rows to get back into the stride. Healthy Eating and Heathly Living in Phuket, thank you Phuket FM Radio