The Doris completed his first 6km run in a long time!!
Legs were getting rather heavy near the end but just had to keep going, I was actually trying to beat the rain and I did!

It’s all go now for ” The Doris” and Phuket Island Radio ..

It all started in Malaysia on Sunday 24th. I decided to go for a rather long walk and to be honest I reckon I was only a few kms from Hong Kong!
the temperatures in malaysia were unreal so a good few kms power walk  followed by a swim set me up nicely for the day.

Next day another day walking around KL eating a few curries on the way which probably never helped, but got me moving but at least the excercise, or some excercise was taking place.

Wednesday 27th July returned to the gym in Patong didn’t want to go all out so session went like this for The Doris;
15 minute warm up on the running machine
10 minutes on the cross trainer
some light weights
and 5 minutes on the stepper.
doesn’t sound a lot but lets just say im easing myself back into it.

Thurday 28th July sees The Doris rising at 02.55 going to have some breaky, muesli, eggs and a few coffees to kicksatrt me.

The new me is back Mr The Doris and 91.5 fm Phuket Island Radio is getting fit again!!!!