There are different reasons why people engage in running or jogging.  Some run for health reasons, which means that they see running as a way to get physically fit.  Others are more specific in their goals and motivations on hitting the road.  There are runners who engage in the activity to lose that excess weight.  Still, others see running as a means to release stress and tension.

There is another group of runners who enjoy this form of sport for the simple fact that they find it leisurely.  Running can actually be a leisurely way of spending time with family and friends, or a way of meeting new acquaintances, and even starting new relationships. For the more serious, running is for sports and competition.  To compete with other runners or joggers in a race gives them their natural high.

The ability to resist illness is another benefit that can be attributed to running or jogging.  Amazingly, it reduces the risk of heart stroke and breast cancer that doctors have made it a point to include regular running as a treatment option for those patients with early signs of osteoporosis, diabetes, and hypertension.  The risk of heart attack is greatly reduced by running which lowers blood pressure and maintains the elasticity of arteries.

With so many great sports event taking place in and around Phuket, isn’t it time you GOT INVOLVED?

2 famous names have gone meat and dairy free… I’ve done it before, could you? Would you? How do you think you’d feel? Let me know, have a listen to www.phuketfmradio.com right now, we can discuss:)