a rundown of the past few days training were a bit quiet however im making up for it big time!
weekend was a blur due to party invites and boat trips so today i started in vain to break my p/b for 5 kms!
having cinsidered no training for the past 5 days or so i had to give myself a pat on the back.
the eating has gone all healthy and im drinkin all things that are green i’ve also been told the drink is good for me,so as one says watch this space.more t/ro although would prefer to stay in bed until at least 5 am before i go running.