after a double boot camp over the weekend which ive already probably mentioned more than once, i am well and truely back on the fitness campaign!
today i managed around 4 kms,took it nice and easy as legs are still very stiff,so was a case of power walking and light jogging.
all this took place just before 6 am!
feeling great today so far hopefully its going to stay the same!
until next time dj doris is not going to break any world records and im not going to try simply doing the training at my own pace.
talk soon
the doris has spoken!

started the running today AGAIN!Delayed due to the weather as in previous blogs however the doris is back!
only managing 3 kms this morning going to take it easy as its been a few weeks since any training at all.

planning to run 5 times per week from this day on.have to start eating better and especially at whjat times i eat.
has the fitness bug got me again?Lets hope so,stay tuned folks!

So from Monday to Thursday last week I wasn’t just good, I was very good. I watched what I ate, hardly drank and did loads of training. I did a total of 28km of runnning including a 65min 12km run and I also did 2.5km in the pool.

Then I had a curry. Then I went to a friend’s for dinner on Friday and drank too much. Then I spent 6 hours in the pub on Saturday watching sport and drinking. On sunday I went for brunch at Indigo Pearl and then on Monday I had McDonalds all with no exercise.

So yesterday I got back on the road and did 8km – not very quickly I might add – but felt better about it. Now need to behave myself this weekend – that’s where it gets difficult…..

Nil desperandum!

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