It’s not been a good few days when it comes to the training regime of Danny O. To be totally honest I’ve been bloomin’ lazy and I have been a touch decadent too.

Since last thursday all I’ve done is a single swim and I did that on Monday night. It was a good swim, mind but nowhere near enough.

I’m determined to go and do a good run tonight before heading out to a restaurant opening (bound to undo all that good work there).

Note to self: must try harder.