started with a warm up on the tread mill,,,1 km 8 minutes thats what you call a brisk pace!
plenty of stretching loosen up the muscles feeling ready for a nice hot shower for top half body work t/ro.all in all,,,feeling good and ready for some light excercise over the next weekend.

a few days have past since my last post,so here i go again,,,,,,,,,,,
walking seems to be suiting me a lot better these days are my joints ache at times especially my knees….maybe theres a supplement i can take for my joints?
possibly darren from rpm has some advice?darren,,talk to me!
anyway,still in the gym mormally 90 minute sessions working legs,abs,,,and other bits and bobs that havent been tweeked in a long long time…maybe even longer than that!
im off the adult beverage (just about) and eating well,again im reading darren blog which has some fantastic information on fitness,diet, which is the main factor for me,when to eat and what to eat ,,,,slowly increasing my speed over 1 km,basically easing myself if you like for a longer slower run,,,,,if that makes sense.my pt says im doing well,although i do PAY HIM!
HA
until next time the doris in phuket signing off,,ttfn peeps.